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Attention Ladies! Solve Your Upper Arm Issue With These 3 Tricep Movements.

Attention Ladies! Solve Your Upper Arm Issue With These 3 Tricep Movements.

It's no secret that the weight room section of the gym is made up primarily of men.  If I had to estimate, half of those men are pumping away at their arms in hopes of getting those sleeves to fit a little tighter.  While this article will certainly work for them, I wanted to call on the ladies here to get them over to the iron and reap some of the awesome benefits.