Online Programming

  • What is Online Programming? You, the trainee, fills out the form below and receives a 6 week training program designed specifically for YOU by ME. Training will include strength, abdominal and cardio complete with video demonstrations. Each program will be designed to fit into the trainee’s specified amount of weekly time for training. (2.5 hours per week minimum, I can’t make miracles!) Injury history, equipment access (at home or in a gym), and exercise preference are all taken into account when crafting your program.

  • What Does Online Programming Cost? $100 for six weeks of training due via Venmo prior to creation of the program. Payment info will be discussed via email after I receive the answers to the survey below.

  • What if I Have Questions About My Program? I’m available to you for the duration of your program via email. Please allow 24-48 hours during the work week for me to respond (usually faster) as I’m only one guy.

Fill Out the Survey Below to Get Started!


What a day in the gym looks like in one of my programs.

What a day in the gym looks like in one of my programs.

How many times in the past month have you been in the gym without an actual PLAN? How much time have you spent looking for the exercise you thought you should be doing to get you closer to your goal?  Do you even know specifically what your goal is? How much of your fitness routine would you say is guesswork?  

If you are like a lot of the fitness enthusiasts that I see day in and day out, I'm pretty sure I know the answers to these questions.  How awesome would it feel to be on the right track? To have an entire months worth of workouts ready to go based on your goals, fitness levels, time restraints, injury history, and equipment access.  No more guesswork, no more wandering around the gym for 15 minutes before you say"fu$% it, i'll just do some cardio and crunches".  A real program, written by an experienced, credentialed, lifetime personal trainer and strength coach that has written your custom program from scratch.  If this interests you, please take some time to fill out and submit the form below, I only take a limited amount of trainees at a time to ensure each client gets the most out of their investment.  Get your survey in quickly if you would like a spot.    

Once I receive your survey, I will be in contact with you via email within 48 hours to go over some more details regarding your program. 


Name *
Do you want to lose body fat? Increase muscle mass? Bench press a buick? the more specific, the better program you'll get!
Joint issues? Cardiac? Please list them here.
How many days per week? How much time per day?