99% of the time, I’m an easy-going kind of guy. I try not to let much rattle me and have adopted a “never too high on my highs or too low on my lows” type of outlook. Every so often however, something unhinges me a bit, and most often it’s fitness or nutrition related.
The basics of fat loss are simple. There is nothing “quick and easy” about maintaining a caloric deficit for any length of time to drop unwanted fat, but that’s what is necessary to get it done. Any blog post or infomercial claiming the next great fast fat loss system is usually trying to sell you something. Or they don’t know shit, probably both.