Ignition Protocol

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27_05_2018_for timmyhendren_v1.jpg
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Ignition Protocol

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Fourteen years of training experience, numerous peer reviewed research articles, and countless hours of personal experience chasing the best physique possible have led to the creation of this conclusive program designed to improve the results of the novice and intermediate lifter’s work in the gym.

Training, nutrition, and recovery are all accounted for in this book. If you have a gym, this program, 3-4 days to put towards training, and a desire to achieve your fitness goals, you WILL see positive results.

Priced about the same as a large pizza (i think you know what the better investment is), the Ignition Protocol is jam packed with a comprehensive training routine complete with video demonstrations, reps, sets, tempos, and rest periods to enhance total body strength and body composition.

If you know your way around the gym but are just throwing stuff against the wall to see what sticks, there is a better way. Let this program do the thinking for you and have the confidence that you are on the right track!

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