https://www.timmyhendren.com/blog daily 0.75 2019-06-11 https://www.timmyhendren.com/blog/2019/6/11/why-it-pays-to-be-negative-in-the-weight-room monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1560336264843-HJZLB6S6NWLBZDY5DNA7/27_05_2018_for%2Btimmyhendren_v1.jpg Blog - Why it Pays to be Negative in the Weight Room https://www.timmyhendren.com/blog/2019/5/17/how-to-keep-your-lifting-pain-free-a-2-part-series monthly 0.5 2019-05-21 https://www.timmyhendren.com/blog/2019/5/9/how-to-keep-your-lifting-pain-free-a-two-part-series-part-one-identifying-and-admitting-that-you-are-jacked-up monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1557478714479-B02BYHA2XY7Y4T8494BF/bench-press-intensifies_fb_3755167.jpg Blog - How to Keep Your Lifting Pain Free: Part 1- Acknowledging That You're Jacked Up This guy should probably skip bench for a few weeks or so. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1557431364338-KA734CHGAEEGE45E1STH/armsrippedoff.jpg Blog - How to Keep Your Lifting Pain Free: Part 1- Acknowledging That You're Jacked Up Had he discontinued the lift as soon as he felt discomfort in his shoulders, he may still be able to give hugs. https://www.timmyhendren.com/blog/2019/4/4/balancing-training-frequency-and-volume-how-to-practically-program-your-strength-training-to-get-results monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1554455015068-1LVK1NEMY8VUBCD8K5H1/rccover.jpg Blog - Frequency Based Training: A Practical and Effective Way to Schedule Your Lifts Train like Ronnie Coleman (the most decorated bodybuilder of all time) and grow like Ronnie. I bought that hook, line, and sinker. Copyright Muscular Development, click the image to head to their site. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1554456094730-HR6585TA3AB50MBRSYKD/activity-athlete-barbell-703009+%281%29.jpg Blog - Frequency Based Training: A Practical and Effective Way to Schedule Your Lifts A popular position to assume post-leg day consisting of 4 sets of squats, leg presses, deadlifts, lunges, leg extensions, hamstring curls, and calves. There is a better way. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1554456781526-JHLIZXDRRP9F6MYZXQ6T/27_05_2018_for+timmyhendren_v1_3D-2.jpg Blog - Frequency Based Training: A Practical and Effective Way to Schedule Your Lifts https://www.timmyhendren.com/blog/2019/3/25/the-brutal-truth-about-six-pack-abs-and-how-and-when-to-train-them monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1553592179415-QRI77G385KUJ7YF6JRD9/27_05_2018_for%2Btimmyhendren_v1.jpg Blog - The Brutal Truth About Six Pack Abs and a Fresh Approach on Training Them Ignition Protocol. Available for free (limited time) 4.19.19 on Amazon https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1553507758799-YZETX1HHG7L40ZQVYXKC/doing-abs.png Blog - The Brutal Truth About Six Pack Abs and a Fresh Approach on Training Them https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1553853225988-2AMMJUO1NHRX4FP29LY9/57b485de04732f2b008b4df7.png Blog - The Brutal Truth About Six Pack Abs and a Fresh Approach on Training Them Thor Bjornsson (The mountain on GOT) is by all accounts the strongest man on Earth. He may not always display ab definition, but I can say with relative ease that he has stronger abs than 99.9% of human beings walking around with 6-packs. To see abs, you have to be lean enough, bottom line. If his abs are strong enough to support over 1000lbs while deadlifting or squatting yet lack definition, do you think tossing that 2.5 lb plate on the ab machine is whats going to get you a 6-pack? Doubtful. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1553591081478-14IK92FH5987UP2W6XRY/IMG_4591.jpg Blog - The Brutal Truth About Six Pack Abs and a Fresh Approach on Training Them *Bathroom selfie alert (this was hard for me to post as selfie’s aren’t my style. It made sense in the context of this post, so against my better judgement here it is)* This was me flexing in the mirror a couple years ago after blitzing my abs with a similar protocol for 8 weeks. While great for the 6-pack, this program does nothing to cure a man’s inability to put the toilet seat down after use. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1553508095958-YV9BNY5XRZL1TOWNS0SM/bale.jpg Blog - The Brutal Truth About Six Pack Abs and a Fresh Approach on Training Them https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1553508120067-2IW0HQECL6C5DJM00CIF/bieber.jpg Blog - The Brutal Truth About Six Pack Abs and a Fresh Approach on Training Them https://www.timmyhendren.com/blog/2018/10/19/train-this-muscle-for-better-posture monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1540029476477-MV6THNBH96XYE2YSLR0T/bench.jpg Blog - Married to the Bench Press? Hit These Two Moves For Better Posture and Total Shoulder Development. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1540029658790-PNI2O5RPSCSTRU2AQK0O/27_05_2018_for+timmyhendren_v1_3D-1.jpg Blog - Married to the Bench Press? Hit These Two Moves For Better Posture and Total Shoulder Development. Ignition Protocol: Available now on Amazon, click the image for details!! https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1540028965615-LWCZK9KJGEJ796PH3K3H/the-hunchback-of-notre-dame-by-mahata231-d57d6lc-quasimodo-41225852-900-443.jpg Blog - Married to the Bench Press? Hit These Two Moves For Better Posture and Total Shoulder Development. Maybe if Quasimodo didn’t neglect his rear delts, he wouldn’t look so glum. https://www.timmyhendren.com/blog/2018/10/11/systemic-fatigue-vs-muscle-fatigue-use-the-right-training-stimulus-for-your-goal monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1539253849662-AW3GTE08PPQ40GVMOBJ6/exercise-1866965_1920.jpg Blog - Systemic Fatigue vs Muscle Fatigue: Use the Right Training Stimulus for Your Goal Battling ropes look cool, a lot cooler than an overhead press. However, if you think they will build more shoulder strength than lifting a heavy barbell over your head because you saw it on “Ballers” or “The Biggest Loser” you sir, would be wrong!! https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1539281079521-0SD90DS56EUSWMO1DTQZ/dumbshit.jpg Blog - Systemic Fatigue vs Muscle Fatigue: Use the Right Training Stimulus for Your Goal This pic doesn’t have much to do with the article. I just thought it was ridiculous how far some gyms take this shit and thought you should see it. Although if “shocking” the muscle was your goal then I suppose when these ladies get dropped: mission accomplished. Image courtesy of breakingmuscle.com https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1539253388872-QSEC0GB9H35NSIGUSJGY/gym-2793007_1280.jpg Blog - Systemic Fatigue vs Muscle Fatigue: Use the Right Training Stimulus for Your Goal I don’t know this dude but he’s got some decent biceps. My bet is that he didn’t get those by doing 20 squat thrusts before he hits his curls. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1539281714557-HI9AW9AONCK8KHN0H7NB/27_05_2018_for+timmyhendren_v1_3D-1.jpg Blog - Systemic Fatigue vs Muscle Fatigue: Use the Right Training Stimulus for Your Goal Ignition Protocol: Available now on Amazon, click the pic for details! https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1539279940097-HECE43LPNWOKST9KACQL/warwagonmatt1_1024x1024.jpg Blog - Systemic Fatigue vs Muscle Fatigue: Use the Right Training Stimulus for Your Goal It may not be riding on the elliptical for 45 minutes watching Game of Thrones but strong people do conditioning too, and it actually helps them get stronger! Image courtesy of Westside Barbell. War Wagon Barrow. https://www.timmyhendren.com/blog/2018/9/7/stop-using-this-excuse-to-skip-exercise monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1536925151016-PHQ3I7STGF4L6AF5PT0P/27_05_2018_for+timmyhendren_v1_3D-2.jpg Blog - Stop Using This Excuse to Skip Training The Ignition Protocol. Available now on Amazon, click the pic for details!! https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1536315206405-YA1A2DEXOXN58HH597A1/busCWTQS2oRGH2oH3Fgi_Body-3.jpg Blog - Stop Using This Excuse to Skip Training https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1536925940505-QKQE63XDPQZDXMDVIDVE/sports-1171825_640.jpg Blog - Stop Using This Excuse to Skip Training https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1536925760131-LDG0C8V86PTS6V5EW20D/priorities-list-hand-writing-priorities-list-with-marker-isolated-on-white-stock-photos_csp20064738.jpg Blog - Stop Using This Excuse to Skip Training https://www.timmyhendren.com/blog/2018/5/11/the-best-squat-for-begninners monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1526205749161-9GY8EJOUZWPWENUVY6UT/weightlift-fail.jpeg Blog - The Best Squat for Begninners photo: themovementprogram.wordpress.com The end result of squatting with a barbell before you are ready. https://www.timmyhendren.com/blog/2018/4/30/wnwdosv2wj6coo1vl55uibhd4agl4f monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1525084317923-7V6JX23UVGL9IHOLEIBX/ed+coan.jpg Blog - The Most Effective Amount of Reps for Muscle Growth Pictured is Ed Coan, one of the strongest power lifters of all time, he's also jacked. Coincidence? Doubtful. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1525084742271-11H2JADU46OLE6WIBMBC/weights-1621269_640.jpg Blog - The Most Effective Amount of Reps for Muscle Growth Not sure of the exercise here, but I can safely say no matter how many reps are performed, nothing is getting "toned" as a result of this. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1525083471753-EU99ZW5FK710MVT6ZI1Z/creed.jpg Blog - The Most Effective Amount of Reps for Muscle Growth Elevation masks started poppping up more frequently when Creed wore one. There are zero advantages to wearing an elevation mask outside of looking cool, making them perfect for a training scene in a Rocky movie but pointless for you and I. Click here to learn why. https://www.timmyhendren.com/blog/2018/4/12/7qm1450pi9iqoa3xmg7e03oiv3k1vw monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1523613921387-66LRIQ28PUWP3WW4LBUI/timbeach.jpg Blog - Documenting My Lean Bulk Pic taken a week or so prior to starting lean bulk, weighing approx 162. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1523615700210-E4JQT1THHDIC45B4KMMF/white.jpg Blog - Documenting My Lean Bulk If White Goodman had an Instagram account, his content probably wouldn't differ much from what most fitness"experts" post online. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1523725806510-TYMAVTAPWJVD71C8SW9J/american-1239081_1280.jpg Blog - Documenting My Lean Bulk https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1523614455004-SDPOC084R8OJDLXV4HZI/3weekscut+%283%29.jpg Blog - Documenting My Lean Bulk Ironic how my most unimpressive physique in years became my first bathroom selfie post. Although slight, I'm happy about the added density. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1523726873829-EGHIHMRXRK0NKONEX0DU/christmas-dinner-2428029_1280.jpg Blog - Documenting My Lean Bulk "Hey Mom, can you weigh that piece of turkey before you put it on my plate? I only need 32 more grams of protein today!!" https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1523533839419-JF5678GW9SF9D5F6BY5X/table.jpg Blog - Documenting My Lean Bulk https://www.timmyhendren.com/blog/2018/3/14/the-best-chest-exercise-you-arent-doing monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1521028645031-K2QSRBAUT9YO4D0QAVMF/Sternal-and-Clavicular-Heads-of-Pectoralis-Major..jpg Blog - The Best Chest Exercise You Aren't Doing https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1521028840307-VUWOW0SRN45OVLB7XDYD/nfl+bench.jpg Blog - The Best Chest Exercise You Aren't Doing The NFL, top dog of the professional sports hierarchy, has only 1 loaded test to determine muscular strength: the bench press. This speaks to the beauty pageant nature of the NFL combine. They know better. A lot less people would watch if they were testing the front squat or push press, both being much better indicators of strength for football players. https://www.timmyhendren.com/blog/2018/3/5/leg-press monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1520255580612-AKFUQZ9NQRAS5QJC6O3M/Tupac-Jay-Z.jpg Blog - Putting a "Rap" on the Squat vs Leg Press Debate and how Jay Z and 2Pac fit in Most would agree that Jay Z is the better emcee, it would be interesting to know which had the better squat though. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1520254976535-TEJPTIMXR72R4M8P1B1Q/legpresemphasis.JPG Blog - Putting a "Rap" on the Squat vs Leg Press Debate and how Jay Z and 2Pac fit in Changing foot placement on the platform of the leg press will place more emphasis on different muscle groups. Place feet on the corresponding marks as seen in the graphic: 1) High and wide will place more emphasis on glutes/hamstrings/inner thighs (adductors) 2) Middle and hip width will place emphasis evenly over glutes/quads/hamstrings 3) Low and close (keeping entire foot on platform) will place emphasis on the quads. https://www.timmyhendren.com/blog/2018/2/15/calling-bs-on-4-common-fitness-myths monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1518703067102-82751D4F5N73AWV2NAYU/weights-652488_1920.jpg Blog - Uncovering the Truth about the Shape of Earth, The Dangers of Protein, Treadmills, and Muscle Toning. Contrary to popular belief , a larger, stronger muscle is a more toned muscle. Working up to a 40lb overhead db press like this woman will increase "tone", whatever that is. https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1518702546868-CZPKT457LI6U3UDC9VYO/white-tailed-eagle-2015098_1920.jpg Blog - Uncovering the Truth about the Shape of Earth, The Dangers of Protein, Treadmills, and Muscle Toning. Hurry, somebody bring this Eagle in for bloodwork, I think it's headed towards renal failure from all that protein! https://www.timmyhendren.com/blog/2018/1/25/bruce monthly 0.5 2018-01-26 https://www.timmyhendren.com/blog/2018/1/13/the-zottman-curl-one-curl-to-rule-them-all monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1515840980399-0682OFF9PQ8R3PI7QY3Y/brachialis-brachioradialis-muscles.jpg Blog - The Zottman Curl: One Curl to Rule Them All Photo from Delavier's Strength Training Anatomy https://www.timmyhendren.com/blog/2018/1/6/f1gv42tnlzvfhliav6enoms2zq0gj3 monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1515263119287-PCBFMADIYQV5K5KESCIX/bullhorn-2026013_1280.png Blog - The "Why" and "How" of Counting Calories https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1515262426516-TF8PNFLNYRG75X75WWDP/diet-695723_1920.jpg Blog - The "Why" and "How" of Counting Calories Wait, this probably doesn't work https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1515263378452-735NRZQKYIJRWTBQ24YD/eat-2729770_1920.png Blog - The "Why" and "How" of Counting Calories While fruit can be a good option, an entire basket of fruit may not be. https://www.timmyhendren.com/blog/2017/12/23/choosing-the-right-weight monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1514046792865-AG4SZ6Y77CFFHNCZQGLZ/hulk-578088_1280+%281%29.jpg Blog - Choosing the Right Weight Even this guy's 1 rep max won't be the same after a long night climbing buildings and saving the world from evil. https://www.timmyhendren.com/blog/2017/12/18/new-years-resolutioners-how-to-deal monthly 0.5 2018-01-14 https://www.timmyhendren.com/blog/2017/12/6/the-mind-muscle-connection-its-for-more-than-just-yogis monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1512594426040-LBOX0ABQQRRQ3EFAYTTH/people-2587069_1920.jpg Blog - The Mind Muscle Connection: It's For More Than Just Yogis https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1512594724021-Q8TEA6BRRD5VFWTZTCAY/yoda-1091030_1920.jpg Blog - The Mind Muscle Connection: It's For More Than Just Yogis If Yoda could lift Luke's X-Wing out of a swamp with his mind, I think you can use it to lift a small dumbbell. https://www.timmyhendren.com/blog/2017/11/30/gpqidwse1ntkdd4urv9nn8ssc0dbsg monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1512077746322-ZWIA47O10ZG3FX6FD4ZM/anatomical-deltoid-training_1426102159.jpg Blog - Build the Shoulders Without Sacrificing Joint Health Using This Superset https://www.timmyhendren.com/blog/2017/11/22/product-review-quest-protein-chips monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1511358976740-54G0XV28B0V0MHLH8JW0/pexels-photo-479620.jpeg Blog - Product Review: Quest Protein Chips https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1511358163049-TX982CBIU9YLMIU3ZPGH/IMG_7894%5B911%5D.JPG Blog - Product Review: Quest Protein Chips https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1511357713201-BY0Y9AKVRLU5HGI895MK/IMG_7897%5B914%5D.JPG Blog - Product Review: Quest Protein Chips https://www.timmyhendren.com/blog/2017/11/15/z3xgne9r8t6epmpt4bvlu0kj8dklmw monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1510782372857-HT27EORP16SX09PLGCJ4/bill-cosby-399717_640.jpg Blog - A "How To" Checklist for Avoiding Sexual Harassment: Gymbro Edition https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1510782205911-M1ZDLSFG47L3E2W0RXJC/png-2744294_1920.png Blog - A "How To" Checklist for Avoiding Sexual Harassment: Gymbro Edition https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1510781969795-ZLZR451ILFZ8AIMW0DP0/crossfit-534615_1920.jpg Blog - A "How To" Checklist for Avoiding Sexual Harassment: Gymbro Edition https://www.timmyhendren.com/blog/2017/11/8/working-out-at-home-how-to-create-tension monthly 0.5 2020-03-15 https://www.timmyhendren.com/blog/2017/10/30/alcohols-effects-on-body-composition-and-5-ways-to-minimize-damage monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1509544100734-LAVF4WDMQKYQL59VPB7Y/food-1279152_1920.jpg Blog - Alcohol's Effects on Body Composition and 5 Ways to Minimize the Damage https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1509543825739-DNACZAE1LMXEA07FJVMT/food-wood-night-alcohol.jpg Blog - Alcohol's Effects on Body Composition and 5 Ways to Minimize the Damage https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1509443114958-A4S1IV21Z3QKUA579HQ0/IMG_7638.JPG Blog - Alcohol's Effects on Body Composition and 5 Ways to Minimize the Damage I'm almost positive I was making that face for the benefit of the photographer but who knows. This was taken a few years back when I needed a chaser for straight vodka. (notice the low calorie choice in my left hand) https://www.timmyhendren.com/blog/2017/10/24/5-movements-all-day-sitters-need-to-include-every-day monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1508861318203-78BI36JTB2SYQAL7A89C/IMG_7588.JPG Blog - 5 Movements "All Day Sitters" Need to Include Every Day https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1508856441620-U5SKK5JUS53XDRNXXMB6/8071046027_c2680c528d_z.jpg Blog - 5 Movements "All Day Sitters" Need to Include Every Day Image Credit: Flickr : Gerardo Almaraz] https://www.timmyhendren.com/blog/2017/10/17/why-moderation-is-bullt monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1508268141508-24PN42TN1O3FQCDPCQ5V/cup-1614530_1920.png Blog - Why Moderation is Bull$&#t https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1508234239029-H0CRP1195YHZ3N8B3AWU/television-144961_1280.png Blog - Why Moderation is Bull$&#t Luckily, I resisted the urge, can't have my boy going hungry! https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1508269274057-7Y11T60SFLC0R6YUEKY6/glasses-1872805_1920.jpg Blog - Why Moderation is Bull$&#t I don't know who this guy is but he's squatting on top of broken glass, so what's your excuse? https://www.timmyhendren.com/blog/2017/10/13/1482ii5l9bln5gfjetv3icjwp6ogc9 monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/5996badbe3df28d5f6ca7a36/1507929871357-8U8CVZYG6FNN1EBZ3RDA/woman%27s+strength+training+anatomy+by+Frederic+Delavier.jpg Blog - Attention Ladies! 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